Hockey Performance
Build the strength, first-step power, balance and conditioning that carry over when the puck drops.
- Explosiveness
- Strength
- Game endurance
Developing St. Louis athletes since 1994
BUILT FOR THE NEXT LEVEL.
Individualized strength and performance training for hockey players, youth athletes and adults who expect more from their work.
STRENGTHSPEEDPOWERCONDITIONINGCONFIDENCE
Not another generic gym
TRAINING THAT SHOWS UP WHEN IT COUNTS.
Athletes don’t need random workouts. They need stronger positions, faster first steps, more confidence under pressure and enough engine to finish as hard as they start.
At PowerPlay, every plan begins with the person in front of us—and every detail connects back to a real goal.
Choose your path
BUILT AROUND YOUR GOAL.
Focused coaching. Purposeful progression. A plan that fits the athlete.
Youth Athlete Development
Age-appropriate coaching that develops durable movement, confidence and athletic foundations for every sport.
- Speed & agility
- Movement
- Safe progression
Adult Personal Training
Private and small-group training built around your body, schedule and goals—not a crowded-gym template.
- Personalized plan
- Accountability
- Real progress
BUILD.
PERFORM.
The PowerPlay standard
DETAILS CREATE THE DIFFERENCE.
Motivation gets you started. Discipline, expert coaching and a smart plan move you forward.
01
Train with intentEvery rep has a reason. Technique comes before load, and the plan matches the person.
02
Measure what mattersWe establish a baseline, identify limitations and build toward visible, useful progress.
03
Own the detailsTraining, recovery, hydration and consistency work together. Results never come from one workout.
Your clearest first step
POWERPLAY ATHLETE PERFORMANCE EVALUATION
Establish a baseline, identify strengths and limitations, and leave with a clear recommendation for what to work on next.
- Movement quality
- Strength & explosiveness
- Conditioning
- Personal action plan
NHL roots · St. Louis built
A LEGACY OF PERSONAL COACHING.
PowerPlay was founded in 1994 by former St. Louis Blues defenseman Rik Wilson, who built the business around training every client as an individual.
After Rik’s passing in 2016, Marc Godeker and Jacob Greminger carried that philosophy forward—preserving the personal, family atmosphere while bringing PowerPlay into a new generation of performance training.
Real people. Real progress.
Follow @powerplaystl ↗THE POWERPLAY FAMILY.
“My son trains here three times per week and it improved his game within a month.”
“PowerPlay has felt like a family. I have been going for over 10 years and I’m in the best shape of my life.”
“Whatever your goals, they can help you get there.”
SEE THE WORK.Training, coaching and athlete progress from inside PowerPlay.
@powerplaystl →Start with a conversation
Des Peres, MO 63131
314-909-1995Get directions ↗
READY TO FIND YOUR NEXT LEVEL?
Tell us who you’re training for and what the goal is. We’ll follow up to recommend the right starting point.
12878 Manchester RoadDes Peres, MO 63131
314-909-1995Get directions ↗
Thank you. Your message was sent to PowerPlay, and we’ll be in touch soon.